Category Archives: Diet

Summer Body: How To Prevent/Get Rid Of Cellulite

 

 

It’s time to start working on our summer bodies! Shape, tan, and skin…..

Cellulite is a problem that leaves countless women self-concious and afraid to wear swim suits, and even shorts.

Don’t worry, we all have a little bit of cellulite, it comes with being a woman. However, there all way to prevent and even get rid of it!

Follow this link for all the info:

http://www.jillianmichaels.org/what-causes-cellulite-how-to-effectively-treat-it/

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^Yeah I wish that was a photo of me. Naw, it’s some lucky person I found on Pinterest….

Have a great week!

 

It’s all a part of Being Pretty!

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100+ Followers! YAY!

I now have 101 followers on my blog, Being Pretty, and 80 likes on my FB page! Thank you all so much! It’s been such a pleasure blogging and sharing with you! God bless you all!

I feel HAPPY:      http://www.youtube.com/watch?v=y6Sxv-sUYtM

 

It’s all a part of Being Pretty! xox

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Facebook Paaaage!

Hey everyone!

I created a Facebook page!  Please like it and share it! :

https://www.facebook.com/pages/Being-Pretty/179834568864423

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Thanks so much! ❤

To Eat, Or Not To Eat- That Is The Question!

So I recently made a post about how important it is to take care of your skin.

Among the many things that affect your skin, what you put into your body makes the biggest difference. Your diet can determine whether you have nice, smooth, and healthy skin, or whether you have bad, uneven, and unhealthy skin.

So what should you be eating? Many people focus so much on what not to eat, and forget about what they should be eating! It’s also a more positive way to think of your diet.

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What TO eat (according to research):

  • Eggs. Have at least one egg a day if possible.
  • Green veggies. (Broccoli, spinach, etc.)
  • Fish.
  • Oatmeal.
  • Almonds and other nuts.
  • Apples! An apple a day keeps the doctor away!
  • Avocados.
  • Dark chocolate.
  • Garlic.
  • Citrus fruits.
  • Sweet potatoes.
  • Beans!
  • LOTS of water!

What to CUT DOWN on:

  • Bread (stick to whole-wheat)
  • Rice.
  • Pasta.
  • Fried foods.
  • Cookies, ice cream, cakes, and pastries.
  • Candy!
  • Fast-food.
  • Soda pop –diet or regular!
  • Pre-prepared and packaged foods.2012

Sorry, a lot of the “no-no” foods seem to be the tastiest, eh? Well, hate to tell ya, but they will do no good for you! If you want luminous, smooth, healthy skin, a slimmer body, and an over-all better system, stick to the the healthy food list! Soon you won’t even feel like the bad stuff! Make an effort- it will make a big difference!

Eat up!